Please join us if you have same problems as follows, such as got fat belly, stiff shoulders, being concerned about blood test results, or being advised to do more sports by your doctor.
　
　Daily exercise and diet are essential to solving these problems. However, because time is limited, to calculate calories is troublesome, most of us gave up in 3 days.
　　
　We invite Mr. Shigeki TSUZUKU (who published the book called “4 seconds training with Kumamon”, to hold a seminar. Mr. Shigeki TSUZUKU, Professor of Kumamoto University, has supported more than 5000 people for body tightening and health training, with a slogan, “10 minutes every day for one month, you can decrease abdominal circumference 3 cm”.
　
　This seminar is not just a lecture, you can learn many practical skills that can be easily used in your workplace or at home, without using gym equipment. Furthermore, email support for one month will be provided after the seminar.